Hi Jon, may be I am wrong, but I think your multimedia, and all the files in it are very big, you should something because people will not look at them if they are slow to download. Also, regarding the other band link, it is better you create a page for your contacts ( form page), and one for your links.
You can download for free this software to resize your pictures:
http://www.vodahost.com/pix.htm
Alas