http://www.xml-sitemaps.com/
Here is a link to a free on line generator that will create your site map ...
You will download the .xml file (choose this option - the .xml file) to your computer and store in the blue voda folder of your website ...
You will upload this file called sitemap.xml to your public_html directory in your account - you will do this via the ftp method .. tools - ftp manager - connect - browse through the files on the left to locate the folder in which you saved this file in, find the file itself, browse on the right side of your computer through those files, they are your website files, find the public_html folder, double click it to open - then grab the .xml file on the left in your computer files and slide it over into your public_html directory folder ...
You will then apply a link to your webpage, small, but must be seen, you can add this as a text link with the name sitemap - and then link this line of text to
http://www.nameofyourdomain.com/sitemap.xml
Your website needs only one - all search engines will find you and you can submit as well .. read more of these avenues under google and the search engine area of this forum.