You have a file manager you just have to look closer.

Try holding the Ctrl key, and then hitting "F". This will open a text search and just type in "File Manager" and it will find the icon.

If you want to use a ftp try FileZilla, its free.

__________________

Register/Login Script
Do you use a Password Protected Directory? Need a way to allow users to make their own account, try my .htaccess Login Script