Karen,
I think I found most of what I was looking for thanks to your help. Could you go to
www.strategyforfitness.com and review my current blog. I linked to a what I believe is the right file. I used and inline format. The concern I have is people can click on edit at the top of the blog and go into what seems to be my admin account and edit things. Could you please tell me what I might have done wrong or what I might need to do to correct any editing. I want it to be public, but I don't want people editing the text. Thanks again for your help.