Yes you can do this in BV as well. You have several options.
1. create the page with menus (as well as all the common elements you want on all your pages) save the page as template, master, what ever. Then clone it, now open the clone for all your pages and then save it as (the page name, ie: index, about_us, etc.) this will make all your pages the same.
2. use Navals single page menu
HERE
3. use In-line frames as you are describing, name each one a different name and set the links target to the correct frame name. See the video
HERE