Help with Flash Files

[4xacademy]

I hope someonw can help me, learn how to post a swf or flash movie file to my soho enabled website.
I have been trying to upload a presentation for my website http://www.the4xacademy.com
I make presentations for training.
I use camtasia to capture and render video
I need to use a format that is Web based so no matter who opens they can see the movie.
I have tried the Windows media - works but large files and mediocre graphics. I am trying to upoload a (swf) or flash file. When camtasia and other software renders the file it creates several files.
I am uncertain as to how to upload and or which file to upload and then once uploaded how to place (all) of these files into the website to create a webpage enabled, small file size, good quality video.
Can anyone help or give advice? -
Thanks

[Karen Mac]

Re: Help with Flash Files

Create the swf and generate the html pages.. ftp the swf and insert the code in html that your builder renders for it either as a custom include or, text box and switching to html

Karen