Submission Boxes

[Sadain]

Can anyone tell me how to create a subbmission box for the surfer to send a blog to my email like done on this page:

http://www.follownotrends.com/contact.html

[Sadain]

Re: Submission Boxes

ok i figured it... But when the thing is rerouted to the php page can I just make a link in there somewhere so the surfer can get back to my home page?